Your Guide to Buying an Indoor Bike Training Stand

The indoor bike stand trainer is designed to let you keep your competitive edge and train inside when the weather is not good enough for you to ride outside. All you need to be able to do is place the rear wheel of your bicycle in the stand so that when you pedal the adjustable resistance helps simulate the exercise you would normally get out on the road. The best part is that since the rear wheel is attached to the resistance device, you can change gears and use the brakes just as you would if you were biking down the trail or out on the track.

indoor bike trainer stand

Who Uses Indoor Bike Trainers?

Most of the people who choose to use an indoor bike training stand are those who need to improve their overall stamina and speed and prefer to use their own bike instead of heading to the gym to use the spinning bikes. This simple device gives the user the opportunity to train at any time of the day or night, and in any type of weather conditions, others use them to warm up prior to starting a race.

Four Common Types of Indoor Bike Training Stands

Although there are a number of different types of bike trainers on the market, there are four basic types. The differences lie in the type of resistance each of the different trainers use, magnetic, fluid, wind, and centrifugal.  Each has its own benefits and features:

Magnetic: Simply put this type of trainer uses little more than a magnetic flywheel to create the required resistance for the rear wheel. These operate silently but can be prone to overheating and have been known to break.

Fluid: This type of trainer uses a magnetic flywheel in combination with a series of fluid chambers to produce the required resistance. One of the biggest benefits is that these trainers are virtually silent and you can alter the resistance as desired.

Wind: This type of trainer harness the power of the wind in the form of a fan you power using the muscles in your legs. The faster you pedal, the more resistance is built up. They tend to be noisy and you can only build up so much resistance.

Centrifugal: This form of trainer uses a series of pressure plates to create the needed resistance at the rear wheel. They operate silently and offer the user exceptional resistance adjustment, but at the same time are prone to breaking under heavy usage.

There is one more type of indoor bicycle training stand, this is the roller trainer. In essence this is a series of roller bars you set the whole bike on. Both wheels turn at the same time in much the same manner as they would out on the road. They can be hard to learn how to use but are very effective as they offer the ultimate in indoor training experiences.

Here Are 5 Great Bike Trainers

Conquer Indoor Bicycle Cycling Trainer Exercise Stand

Getting your cycling workout in the winter has never been easier than with this Indoor Bicycle Cycling Trainer Exercise Stand. It offers riders an extra wide heavy duty frame than can be folded for ease of storage or to fit in your trunk for transportation. Riders can use the sturdy mounting cups equipped with quick releases to attach the rear wheel of their bikes firmly in place. The magnetic resistance unit features a single, easy to use adjuster to provide progressive resistance. This unit is designed to be used with 26 and 27 inch wheels and 700 cc bikes and comes with a front wheel riser block.

Conquer Indoor Bicycle Cycling Trainer Exercise Stand

The Conquer Indoor Bicycle Cycling Trainer Exercise Stand allows you to ride your bike year-round, regardless of the weather. When it’s too hot, too cold, or too wet you can still hop on your bike and get a few miles in without even leaving your house.

The Conquer Indoor Bicycle Cycling Trainer Exercise Stand uses magnetic resistance to simulate the resistance you would feel when riding outdoors. You can increase or decrease the intensity of your workout by simply changing gears on your bicycle. The Conquer Indoor Cycling Trainer works with 26 inch, 27 inch, or 700c bicycles and a riser block is included.

Product Features and Specifications

  • Shipping Weight: 16.6 pounds
  • Heavy duty construction w/extra wide frame for stability – folds quickly
  • Sturdy mounting cups reduce slippage (quick release included)
  • Single adjustment, progressive magnetic resistance
  • Compatible with 26 in., 27 in. and 700c bikes
  • Front wheel Riser Block Included!

The Reviews

When researching the Conquer Indoor Bicycle Cycling Trainer Exercise Stand we found 46 customer reviews online and the reviews are pretty good. This product received an average customer rating of 4.3 out of 5 stars.

Customers that are leaving positive reviews online are saying that the Conquer Indoor Cycling Trainer is well-built and works exactly as advertised. The most common complaint for this cycling trainer is that it’s too loud. Several customers complained about the noise and one person said it was a problem for them because they live in a third floor apartment and the sound disturbed his neighbors.

Other customers are saying that the noise isn’t a problem and one customer said that it is much quieter than his treadmill and his rowing machine. Another customer said that he listens to his iPod while exercising on this trainer and he doesn’t have to turn up the volume.

The Conquer Indoor Bicycle Cycling Trainer Exercise Stand comes assembled so you don’t have to worry about putting it together, but you do have to move a few pieces around to secure your bicycle to the stand. However, people are saying that setting it up is easy. It doesn’t require any tools and you don’t need a friend to help you. It works with any bike that has a quick release on the rear wheel. You simply pull out your quick release lever and use the one that’s provided with the Conquer Indoor Cycling Trainer.

The Conquer Indoor Bicycle Cycling Trainer Exercise Stand seems to be a good quality product at an affordable price. One customer in particular said that he bought it because of its cheaper price and its high customer review rating and he said that he was not disappointed. It’s a great alternative when you’re not able to go cycling outside.

Indoor Bike Trainer Exercise Stand

Proving you don’t need to spend a fortune to get a good workout, the Indoor Bicycle Cycling Trainer Exercise Stand uses magnetic resistance for maximum effect. It makes use of a pair of quick release, sturdy mounting cups and a single adjustment resistance system. The heavy duty extra wide frame not only offers riders exceptional stability, but also can be easily folded up for storage or to take on the road with you. Can be used with 26 and 27 inch wheels and 700 cc bikes, and a front wheel riser block is included.

Indoor Bike Trainer Exercise Stand

The Indoor Bike Trainer Exercise Stand is well-built and features heavy-duty construction. It also has an extra wide frame for maximum stability. When you ride on this trainer you will feel safe and secure. It also features sturdy mounting cups for minimal slippage and there is even a quick release mechanism included.

The Indoor Bike Trainer also features single adjustment and progressive magnetic resistance to simulate the resistance you would feel when riding your bike outdoors.

Product Features and Specifications

  • Product Weight: 17 Pounds
  • Heavy duty construction w/ extra wide frame for stability – folds quickly
  • Sturdy mounting cups reduce slippage (quick release included)
  • Single adjustment, progressive magnetic resistance
  • Compatible with 26 in., 27 in. and 700c bikes
  • Front wheel Riser Block Included!

The Reviews

When researching the Indoor Bike Trainer Exercise Stand we found over 200 customer reviews online and the reviews are pretty strong. This cycling trainer received an average customer rating of 4.2 out of 5 stars.

The trainer itself comes fully assembled. Getting your bike ready to use with this trainer can be done in less than five minutes. One customer pointed out that he didn’t have to take his bike apart to get it ready to use with the Indoor Bike Trainer. This makes it very easy to use your bike for both indoor and outdoor rides. If you want to ride your bike outside, just unscrew it and go.

There was a review from a customer who said he bought the Indoor Bike Trainer Exercise Stand based on the positive reviews he read online and he says that it truly lives up to all the positive comments. This trainer is easy to use and is very stable. He also says “don’t let the low price deter you” it’s very well built and he says he uses it every day.

There were two complaints that came up a number of times. One complaint was about the noise. Some customers are saying that the trainer is quite loud and they compare it to the sound that a vacuum cleaner makes. However, the noise was not an issue for most customers and some people are saying that it is quieter than other trainers they have used.

The other complaint was that this trainer doesn’t provide enough resistance. If you want to increase resistance, it puts more pressure on your tire and this wears out your tire faster. However, this is an issue with all indoor bike trainers and is not exclusive to this one.

Overall, the reviews for the Indoor Bike Trainer Exercise Stand are very positive. One customer says that he has seen similar trainers in bike shops that sell for up to $350. He said that the Indoor Bike Trainer is just as good as any of the trainers in the bike shops with the exception of the very highest priced models. Those models use fluid technology and are way out of his price range.

According to our research the Indoor Bike Trainer Exercise Stand seems to be a quality product that is well-built and works as advertised. It can also be purchased for about half of what some other brands sell for, so it’s a good, affordable option for anyone looking for an indoor bicycle trainer.

Conquer Indoor Bike Trainer Portable Exercise Bicycle Magnetic Stand

The Conquer Indoor biker trainer is a magnetic resistance style trainer. It features a heavy duty frame with an extra wide stance to ensure maximum stability for heavy duty workouts. It can be folded up for portability and storage. It comes with sturdy quick release mounting cups to reduce slippage while in use. The progressive resistance features a single adjustment for ease of use. The Conquer can be used with 26 and 27 inch wheels and 700 cc bikes. You also get a front wheel riser block to help make your workout more comfortable and effective.

Conquer Indoor Bike Trainer Portable Exercise Bicycle Magnetic Stand

When the weather is a little too harsh for outdoor bike riding, the Conquer Portable Indoor Magnetic Bike Trainer will let you ride your bike indoors. It works with 26 inch, 27 inch, or 700c bicycles that are equipped with a rear quick release wheel. Remove your quick release rod and use the skewer that is included with the Conquer Indoor Bike Trainer to attach your bike and you’re ready to go.

The Conquer Indoor Bike Trainer features solid construction with an extra wide frame for maximum stability. The sturdy mounting cups reduce slippage for a safe and secure ride. When you’re not using the Conquer Indoor Bike Trainer, it folds up for storage.

Product Features and Specifications

  • Shipping Weight: 20 pounds
  • Heavy duty construction w/ extra wide frame for stability – folds quickly
  • Sturdy mounting cups reduce slippage (quick release included)
  • Single adjustment, progressive magnetic resistance
  • Compatible with 26 in., 27 in. and 700c bikes
  • Front wheel Riser Block Included!

The Reviews

The reviews for the Conquer Portable Indoor Magnetic Bike Trainer are pretty strong. When researching this product we found over 250 reviews online and it received an average customer rating of 4.3 out of 5 stars.

The Conquer Indoor Bike Trainer will be shipped to you fully assembled and it takes only a couple of minutes to get your bicycle ready to use with it. You can have it out of the box and be riding your bike with it inside of five minutes.

Customers are saying that the Conquer Indoor Bike Trainer is sturdy and works very well. The amount of resistance for your ride will be determined by the magnetic resistance of the trainer, the gear you select for your bicycle, and how tight the wheel of the trainer is against your bicycle tire. There were a few people complaining that this trainer doesn’t offer enough resistance, but there are other customers saying that this trainer has plenty of resistance if you know how to use it properly. And by properly, they mean getting enough pressure against the wheel of the trainer and your bicycle tire.

A few people also complained about the noise that this trainer makes. All indoor bicycle trainers are going to make some noise, but noise can be greatly reduced by switching to a smoother tire. A mountain bike tire will make more noise than a road bike tire when using this trainer. There were also plenty of customers who said the noise was not an issue for them and they are able to use this trainer while watching TV and they don’t have to turn the volume up any more than usual.

Overall, the reviews for the Conquer Portable Indoor Magnetic Bike Trainer are very positive. People feel that it is well built and it works exactly as advertised. It’s also available for a very affordable price. The price, with shipping included, comes to about $80 which is a fraction of the price you would pay for many other indoor bike trainers on the market.

Kinetic by Kurt Road Machine Indoor Bicycle Trainer

Kinetic by Kurt Road Machine Indoor Bicycle Trainer- The Kinetic by Kurt Road Machine Indoor Bicycle Trainer is a fluid style resistance trainer with a leak-proof magnetic drive and features automatic resistance adjustment. The 6.25 pound flywheel provides riders with a realistic slowdown from 20 mph in approximately 15 seconds. It offers an exceptionally stable platform and can even be used for riding in a standing position. It can handle rear wheels ranging from 22 to 29 inches in diameter.  The low operating temperature ensures that you don’t lose resistance during your workout. It features 80 fans on the unit to help keep everything cool and is guaranteed not to leak.

Kinetic by Kurt Road Machine Indoor Bicycle Trainer

The Kinetic by Kurt Road Machine Indoor Bicycle Trainer is a very versatile trainer. You can use it for sprints, intervals, or all day cruising and it will give you a smooth, quiet ride with plenty of resistance. The Kinetic Indoor Bicycle Trainer uses a 6.25 pound flywheel that gives you a smooth, road like feel as you ride.

Fluid trainers give you great resistance and a smooth ride, but there are a couple of issues that some fluid trainers have. One is that they tend to leak after a while, and the other is that they get very hot. The Kinetic Indoor Bicycle Trainer has solved both of those problems. It uses a leakproof magnetic drive system to prevent leaking. To fix the problem of excessive heat, this trainer uses a thermodynamically neutral liquid silicone along with cast aluminum cooling fins to dissipate heat.

Product Features and Specifications

  • Product Dimensions: 23 x 9 x 23 inches
  • Shipping Weight: 29.4 pounds
  • Versatile indoor bicycle trainer with leak-proof magnetic drive system and automatic resistance changes
  • 25-pound flywheel offers a realistic, 15-second coastdown from 20 mph
  • Measurable, repeatable workload with an authentic road feel
  • Extra stable platform–even for stand-up riding
  • Fits 22 to 29-inch wheels; unconditional lifetime warranty; lifetime crash replacement policy

The Reviews

The reviews for the Kinetic by Kurt Road Machine Indoor Bicycle Trainer are outstanding. When researching this product we found over 350 customer reviews online and it received a very impressive average user rating of 4.7 out of 5 stars.

The manufacturer claims that they have fixed the leaking problem that has plagued other fluid trainers in the past and customers would agree that they have in fact solved the problem. This trainer uses a sealed fluid unit that will not leak. There were customers who came back to update their initial reviews after months, and even years, saying that this trainer is still working great and there is no sign of leakage.

To give you an idea about the longevity and durability of this trainer, one customer updated their initial 5 star review after using this trainer for three years. This customer said that he uses the trainer 2 to 3 times per week during the winter months and has logged over 1500 miles on it. He says that this trainer seems to get better with age, everything still looks and works like it did when it was brand-new.

One customer said that he has used several other trainers of this type and he says that the Kinetic Indoor Bicycle Trainer is the best trainer you can buy. Another customer called the Kinetic Indoor Bicycle Trainer of the “Rolls-Royce” of indoor bike trainers.

It’s not just the product itself that customers are happy with. One customer said that they received fantastic customer service from Kurt Road Machine. This customer said that when he opened the box to take the trainer out he noticed a light oily residue on the roller and on the frame. Concerned that he may have received a defective unit, he called the company and got a real person on the phone right away, not some automated answering system. The customer service representative apologized for the problem, suggested using a degreaser to get rid of the oil, and then suggested that the customer use the bike for a few days to see if there were any issues. The customer service rep also promised to replace the unit at their cost if there were any issues with it.

After thoroughly researching all of the customer reviews online it’s clear that the Kinetic by Kurt Road Machine Indoor Bicycle Trainer is a top quality product. You’ll get a great product backed by a great company when you purchase this trainer and you’ll be getting a product that you’ll be able to use for years to come.

CycleOps Fluid 2 Trainer

CycleOps claims the Fluid 2 trainer offers riders the most life-like riding experience. The resistance unit is encased in hydraulic fluid. The harder the rider pedals, the more heat is built up in the unit and as such the more resistance the rider will encounter. The range of resistance is from 20 watts all the way up to 725 watts based on the efforts of the rider. The body of the Fluid 2 is made from aluminum and can be folded up for ease of transportation and storage. It also comes with a CTS training video to help users learn how to use the Fluid 2 effectively.

CycleOps Fluid 2 Trainer

No more excuses for missing a bike ride. It doesn’t matter if it’s too hot, too cold, or if you just don’t feel like going outside, the CycleOps Fluid 2 Trainer lets you ride your bike indoors. The problem with a lot of indoor trainers is that they can be quite noisy, but the CycleOps Fluid 2 gives you a quiet, smooth ride with a consistent level of resistance.

The CycleOps Fluid 2 Trainer uses hydraulic fluid for resistance. Unlike a magnetic trainer, this type of resistance will increase the more you peddle. The harder you peddle, the more resistant there is, so you can really get a great workout.

The CycleOps Fluid 2 features a wide, stable base so you’ll always be safe and secure on this trainer. You’ll also be able to quickly and easily mount your bike on the trainer with a simple cam lever that tightens around the skewer. No need to readjust your bike every time you put it on the trainer.

Product Features and Specifications

  • Product Dimensions: 22 x 20 x 7 inches
  • Shipping Weight: 21.8 pounds
  • Made from rugged 2-inch round 16-gauge steel
  • Comes with a lifetime warranty from cycleOps
  • Adjustable footpads for a stable ride on most surfaces

The Reviews

We weren’t able to find a lot of reviews online for the CycleOps Fluid 2 Trainer, but the reviews we did find were very strong. We only found about a dozen reviews, but this trainer received an average customer rating of 4.7 out of 5 stars.

There was a review from one customer who used to train on a magnetic resistance trainer. They said that it took quite a while to get their heart rate up. They could peddle for over an hour at 25 mph before they started to get into a decent target heart rate zone. With the CycleOps Fluid 2 Trainer, this customer said that he can feel the effect almost immediately and he can get a great workout.

One customer said that they did a lot of research before deciding on a bicycle trainer. They researched reviews online, they asked around at a lot of bicycle shops, and even looked at consumer reporting magazines for suggestions. This customer said that after extensive research he decided on the CycleOps Fluid 2 Trainer and he has not regretted it. It’s considerably quieter than he thought it would be and it does a great job of simulating actual cycling. This customer said that there’s no need to spend $800 or more on a really expensive trainer when the CycleOps Fluid 2 is just as good for less than half the cost.

We would normally like to see more reviews online before we give a product our recommendation but with all of the reviews being so positive, we feel confident recommending the CycleOps Fluid 2 Trainer. People are saying that it is sturdy and stable, it offers excellent resistance, and it is relatively quiet for a bicycle trainer. If you’re not able to ride outdoors and you need an indoor alternative, the CycleOps Fluid 2 Trainer would be a great choice.